Meet the Primal Crew
Get to know Dr. Garret and the roles that will help Primal grow.
Dr. Garret Gay
Dr. Garret founded Primal Chiropractic & Fitness to help people understand their bodies, move with confidence, and take ownership of their health. A 2023 graduate of Sherman College of Chiropractic and former college baseball player, he brings an appreciation for discipline, performance, and recovery to the Primal experience. His approach connects chiropractic care, fitness, education, and honest communication with the goals that matter in everyday life. Outside Primal, he enjoys time with his wife and their two dogs, training, and continuing his own health and fitness journey.
Background
- Doctor of Chiropractic (DC)
- Graston certified
Future crewFuture training crew
Dr. Garret is currently the person behind Primal. This space is reserved for a future trainer or online coach. Their photo, background, and approach will be introduced here when they join the crew.
Connect with PrimalFuture crewFuture nutrition crew
This space is reserved for a future nutrition provider. Their photo, qualifications, and approach will be introduced here when the role is filled. Contact Primal to confirm current service availability.
Connect with PrimalFuture crewFuture recovery crew
This space is reserved for a future massage therapist. Their photo, qualifications, and approach will be introduced here when they join Primal. Contact Primal to confirm current service availability.
Connect with PrimalFuture crewFuture cognitive coaching crew
This space is reserved for a future cognitive coach. Their photo, background, and approach will be introduced here when the role is filled. Contact Primal to confirm current service availability.
Connect with PrimalWhy Primal Exists
Home > About
ABOUT PRIMAL
MORE THAN A CLINIC. A PLACE TO BUILD HEALTH.
Primal Chiropractic & Fitness was created to help people move better, build strength, and take ownership of their health through chiropractic, fitness, recovery, education, and community.
Why We Started
We didn’t build Primal to become another chiropractic office or another gym.
We built it because too many people are left trying to figure out their health on their own, bouncing from quick fixes, conflicting advice, and short-term solutions without a clear path forward.
We believe lasting health is built through consistent movement, thoughtful chiropractic care, better daily habits, lifelong education, and a community that encourages you along the way.
That’s why Primal brings chiropractic, fitness, recovery, nutrition, and education together under one roof, to help people build a healthier life instead of constantly searching for one.
OUR MISSION
Empower health. Enhance strength. Steward the God-given abilities entrusted to every individual, one intentional step at a time.
Everything we do, from chiropractic care and fitness to recovery, education, and community, is built around helping people create lasting health, not temporary solutions.
The Principles That Guide Every Decision
Build, Don’t Chase
Health isn’t something you find, it’s something you build through consistent movement, better habits, and intentional choices.
Educate Before We Recommend
We believe informed people make confident decisions. Our role is to provide clarity, not create dependence.
People Before Profit
Every recommendation begins with one question:
“What’s best for this person?”
Your goals will always come before our agenda.
Community Creates Consistency
Health is easier to build together. Primal is more than a clinic or gym, it’s a community committed to lifelong growth.
The Principles That Guide Everything We Do
Community Centered
We rise by helping others rise.
Function Focused
Move well. Adapt better. Live without unnecessary limitations.
Christian Rooted
Created with purpose. Designed to thrive.
Health Evolution
Health is a lifelong pursuit. Keep building.
Our Community
More Than a Clinic. More Than a Gym.
Primal Chiropractic & Fitness exists to bring people together around a shared commitment to building better health. Whether you’re taking your first step toward feeling better or pursuing new performance goals, you’ll find a welcoming environment where education, encouragement, and accountability help people grow together.
Our community believes that lasting health is built through consistent action, meaningful relationships, and supporting one another along the journey. Every person has a different starting point, but no one has to build their health alone.
Member Success Stories
Celebrate the achievements and transformations of our members.
Community Events
Workshops, challenges, appreciation nights, and local events.
Educational Workshops
Learn practical strategies to improve your health beyond the clinic.
The Primal Movement
Discover the culture and mission behind our growing community.
What You’ll Find at Primal
Principled Chiropractic Care
Receive thoughtful chiropractic care focused on restoring movement, improving function, and helping you build a stronger foundation for long-term health.
A Public Fitness Facility
Train in a welcoming gym designed for every stage of your health journey from beginners taking their first step to experienced athletes pursuing peak performance.
Recovery & Performance
Support your body’s recovery with services like decompression, PEMF therapy, and guided recovery strategies that help you move and perform at your best.
Education & Community
Explore workshops, educational resources, and a community that encourages you to think differently about your health and stay accountable to your goals.