
Movement & performance
Why do athletes keep getting the same injury?
Simple explanation for complex issues
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Writing from Primal about movement, everyday health, and the ideas behind our approach.

Simple explanation for complex issues
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A contributing factor to a bigger solution
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Similar externally but different internally
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The silent epidemic that no one acknowledges
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A common correlation but not always a connection
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The emotional and functional connection
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The foundation for a healthy life
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The power of a strong proactive foundation over a weak reactive foundation
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