Migraine

Describe more than head pain

Record nausea, sensory sensitivity, visual changes, and anything that happens before or after the pain. Migraine can be mistaken for sinus or neck problems. If you have several types of headache, describe each separately. A location alone is not enough to tell them apart.

Use a diary without chasing every trigger

A simple record of attack timing, sleep, meals, medication use, and relevant circumstances can help you and your clinician identify patterns. Avoid assuming that every food or activity must be eliminated after one bad day. Bring observations and questions rather than a long list of self-imposed restrictions.

Medical options have different jobs

Some treatments are used during an attack; others aim to reduce future attacks. Ask which role each medicine has, when to seek help, and how frequent use should be reviewed. Medication choice depends on your health history. A lifestyle discussion should complement that care rather than replace it.

Create a plan for real life

Think through an attack at work, during travel, and at home. Who needs to know, and what practical arrangements would help? Choose one function goal for the next review, such as fewer lost afternoons. Your plan should be understandable enough to use when concentration is already difficult.

Know when this is not a routine attack

Sudden extreme headache, new one-sided weakness, confusion, speech difficulty, seizure, or new loss of vision needs emergency care. Do not label unfamiliar neurological symptoms as aura without assessment. Attacks that become longer, more frequent, or harder to manage warrant medical review.

Educational information complements individual guidance. Your health history, goals, and examination determine appropriate care.