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PRIMAL IS GROWINGChiropractic · Online One-on-One Coaching available now. Other services are coming-soon previews.
Recovery
RECOVER · PRIMAL SERVICES

Spinal Decompression

A gentle, non-surgical therapy designed to reduce pressure on the spine and support healthy movement.

Coming soon

A look at what’s ahead.

This service is part of the Primal we’re building. It is not available yet. Explore the preview below, or ask our team about future plans. Details may change as we prepare.

Ask about this future service
AT A GLANCE

Know your next step.

Who it’s for

A preview of a future Primal service. Appointments and enrollment are not open yet.

What happens first

Explore the plans and tell our team what interests you. We will confirm the options when this service is ready.

Cost and commitment

Pricing and inclusions will be confirmed before this service opens.

Unlock a preview of what we’re building
Preview only · This service is not open for appointments or purchases. Contact Primal to confirm what is currently available.
01 · Overview

Create space. Reduce pressure. Support better movement.

Spinal decompression uses controlled, gentle traction to temporarily change the forces placed through the spine and provide a different mechanical environment for the joints and surrounding tissues.

02 · Spinal Decompression

How Does Spinal Decompression Work?

Spinal decompression uses a specialized table to apply controlled traction to the spine. The amount and location of traction can be adjusted based on the individual and the area being addressed.

03 · Spinal Decompression

Position

You’re comfortably positioned on the decompression table based on the area being worked with.

Decompress

The table applies controlled cycles of traction and relaxation to gently unload the spine.

Respond

Changing the mechanical forces through the spine gives the joints and surrounding tissues a different environment to respond to.

Recover

Decompression can be combined with movement, chiropractic, and other recovery strategies as part of a broader approach.

04 · The Primal approach

Why Consider Spinal Decompression?

Spinal decompression can provide a controlled way to temporarily unload the spine and may be considered when additional mechanical support could complement your overall care and recovery approach.

05 · Spinal Decompression

A simple addition to your recovery routine

Spinal decompression sessions are comfortable, controlled, and tailored to the area being addressed.

06 · Options & pricing

Spinal Decompression Options

Single Session — $60

Decompression Plan — $150/month

07 · Spinal Decompression

Interested in Spinal Decompression?

Tell us what you’re experiencing and what you’re hoping to accomplish. A member of the Primal team will personally reach out and help determine the appropriate next step.

THE PEOPLE BEHIND PRIMAL

Meet the Primal Crew

Meet the person behind your next step—and the crew we’re building.

About the crew
Portrait of Dr. Garret Gay
Founder · Chiropractor · Online Coach

Dr. Garret Gay

Connecting chiropractic care, purposeful movement, and practical habits.

Read Dr. Garret Gay’s bio
Placeholder for a future Primal trainerFuture crew
Personal Trainer · Online Coach

Future training crew

Room for more people who help our members build strength and consistency.

About this future role
Placeholder for a future Primal nutrition providerFuture crew
Nutrition Provider

Future nutrition crew

A future introduction to the people supporting practical nourishment.

About this future role
Placeholder for a future Primal massage therapistFuture crew
Massage Therapist

Future recovery crew

A future introduction to the people supporting massage and recovery.

About this future role
Placeholder for a future Primal cognitive coachFuture crew
Cognitive Coach

Future cognitive coaching crew

A future introduction to the people supporting steadier daily habits.

About this future role
YOUR NEXT STEP

Be part of what’s ahead.

This service is part of our future plans. Connect with our team to learn what’s ahead.