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ADAPT · PRIMAL SERVICES

Chiropractic Care That Helps You Build Health for Life.

Health Begins With Function

Available now
AT A GLANCE

Know your next step.

Who it’s for

For people seeking an individual assessment of a movement or musculoskeletal concern, or guidance about appropriate ongoing chiropractic care.

What happens first

Send an inquiry so our team can help arrange your visit. Your history, examination, goals, and questions guide the recommendations; further evaluation or referral may be appropriate.

Cost and commitment

Ask our team for current first-visit pricing and ongoing options before scheduling. Your recommendations and costs should be clear before you decide.

01 · Chiropractic

Health Begins With Function

Your body relies on healthy movement and clear communication through the nervous system to adapt to everyday life.

Chiropractic care focuses on restoring motion, supporting nervous system function, and helping your body perform the way it was designed.

At Primal, we don’t just chase symptoms, we help you build resilience.

Support Nervous System Function

Improve Movement

Build Resilience

Invest in Long-Term Health

02 · Why Primal?

More Than an Adjustment

What to Expect

A Clear Path Toward Better Health

Starting somewhere new can feel overwhelming. That’s why we’ve designed a simple, transparent process that helps you understand your health, build a personalized plan, and confidently move forward.

1. Lets get to know you

2. Primal Ability Assessment

3. Personalized Plan

4. Begin Care

5. Track Progress

03 · Services

Explore Our Chiropractic Services

New Patient Visit

Learn what to expect during your first appointment

Performance Chiropractic Care

Care designed to support long-term health and function.

Primal Manual

A guided resource designed to help you better understand your health, apply what you’re learning, and build healthier habits outside of your visits.

04 · Assessment

Build Your Baseline

At Primal, we believe your health is more than a symptom or a pain score. That’s why every chiropractic patient receives a Primal Ability assessment designed to establish a baseline and track meaningful progress over time.

Heart Rate & Blood Pressure

A snapshot of your cardiovascular health and baseline physiology.

Heart Rate Variability (HRV)

An objective measure of recovery, resilience, and nervous system adaptability.

Grip Strength

A simple but powerful indicator of overall strength and functional health.

Mobility & Range of Motion

Evaluating how well your body moves through essential movement patterns.

Balance & Stability

Helping identify areas that may affect movement efficiency and injury risk.

Posture & Movement

Observing how your body moves and adapts during everyday motion.

Digital X-rays (When clinically appropriate)

Helping us better understand your spinal structure and guide individualized care.

Measure More Than Pain

05 · Four pillars

Chiropractic Within the Primal Framework

Adapt

Build resilience and improve your body’s ability to respond to stress.

Move

Restore healthy movement and move with confidence.

Recover

Support healing through sleep, recovery strategies, and nervous system regulation.

Produce

Build strength, capacity, and the ability to meet life’s demands.

06 · Learning & resources

Discover More

Explore practical articles, research, videos, and educational resources designed to help you better understand your body and make confident decisions about your health.

07 · Questions & answers

Frequently Asked Questions

Does chiropractic care hurt?

Most patients find chiropractic adjustments comfortable. Depending on your condition and the techniques used, you may experience mild soreness afterward, similar to beginning a new exercise routine. We’ll always explain what we’re doing and tailor your care to your comfort level.

Will I need X-rays?

Not always. If we believe X-rays are clinically appropriate, we’ll explain why and discuss them with you before moving forward. Our recommendations are based on your history, examination findings, and individual needs.

Do you accept insurance?

We operate outside the insurance model to provide care based on your health, not insurance limitations. This allows us to offer transparent pricing, longer visits, and recommendations centered around your goals.

How many visits will I need?

There isn’t a one-size-fits-all answer. Your recommendations will depend on your health history, examination findings, goals, and how your body responds to care. We’ll discuss our recommendations openly so you can make an informed decision.

Can I even come if i’m not in pain?

Absolutely. Many patients choose chiropractic care to improve movement, support an active lifestyle, maintain spinal health, and invest in long-term wellness, not just when something hurts.

What should I expect at my first visit?

Your first visit includes a conversation about your health, a comprehensive examination, and any clinically appropriate assessments. If appropriate, we’ll discuss our findings, answer your questions, and explain our recommendations before beginning care.

Is chiropractic care safe?

Chiropractic care is widely used for spine and musculoskeletal conditions and is generally considered safe when provided by a licensed chiropractor. Every patient is evaluated individually to determine whether chiropractic care is appropriate, and if we believe another provider or additional testing is needed, we’ll let you know.

Do I have to become a member?

No. You’re always welcome to pay per visit. Membership is simply an option for people who want to make chiropractic care part of their long-term health routine while receiving additional value and benefits.

Can chiropractic care help my condition?

Every person and every condition is different. Rather than promising results for a diagnosis, we focus on improving how your body functions, moves, and adapts. During your examination, we’ll discuss whether chiropractic care is appropriate for your situation and what you can realistically expect.

08 · Chiropractic

Build Your Health With Confidence

Let’s Build Your Health Together

THE PEOPLE BEHIND PRIMAL

Meet the Primal Crew

Meet the person behind your next step—and the crew we’re building.

About the crew
Portrait of Dr. Garret Gay
Founder · Chiropractor · Online Coach

Dr. Garret Gay

Connecting chiropractic care, purposeful movement, and practical habits.

Read Dr. Garret Gay’s bio
Placeholder for a future Primal trainerFuture crew
Personal Trainer · Online Coach

Future training crew

Room for more people who help our members build strength and consistency.

About this future role
Placeholder for a future Primal nutrition providerFuture crew
Nutrition Provider

Future nutrition crew

A future introduction to the people supporting practical nourishment.

About this future role
Placeholder for a future Primal massage therapistFuture crew
Massage Therapist

Future recovery crew

A future introduction to the people supporting massage and recovery.

About this future role
Placeholder for a future Primal cognitive coachFuture crew
Cognitive Coach

Future cognitive coaching crew

A future introduction to the people supporting steadier daily habits.

About this future role
YOUR NEXT STEP

Find your next step with Primal.

Tell us what you’re looking for. Our team will help you find the right next step.